3 edition of Exercises for ladies found in the catalog.
|The Physical Object|
|Pagination||xvi, 72 p. :|
|Number of Pages||73|
nodata File Size: 5MB.
Crunches: The first word comes to our mind when we talk about belly fat burning exercises in "Crunches". Now lower your arm and your leg at the same time. Make sure to keep your abdomen tight and straight. Well, you don't have to invest on expensive gym rings or other fancy equipment.something to step up on, and a pair of light- and medium-weight dumbbells.
Stand in front of a bench or step and place your left foot firmly on the step. Once you reach a certain position, you can move to the right side using the same technique. Lean over your front bent knee as your lift your arm straight up by your side, top of the weight facing the ceiling. It puts pressure on the abdominal region by contracting the ab muscles. Pause, then slowly push yourself back up to the starting position. Lie down on your back and place your hands under your butt• Pause for a second and go back to your original position Also Read: 10.
Doing this regularly can give you a slimmer waistline and a strengthened core area. The next day, do the other five female fitness exercises. Ideally, the navel should touch the backbone which takes time to master• This is one of the best exercises to include in workouts for women because it trains your body in a functional movement pattern, helping improve your performance in other exercises at the gym as well as in daily life.
Slowly try to balance your body weight on the hips and raise your legs by placing your hands under your butt.
Stress can decrease the Cortisol levels in the body leading to unwanted deposits in the abdominal region.
Lie down on your back and place your hands under your butt• Lie down on the mat with your back against the floor• Keep your calf area in a straight line parallel to the ground.