5 edition of 30 Day Challenge found in the catalog.
|The Physical Object|
|Pagination||xvi, 50 p. :|
|Number of Pages||68|
nodata File Size: 3MB.
In our sleep-deprived culture, many people can benefit from the rejuvenating effects of a nap. Or use it as a prayer or gratitude journal. The Company expressly recommends that you seek advice from a professional. Learning two new words every day can enhance your vocabulary. Meditation Meditate for just 10 minutes every day for 30 days straight.
well, can't I just take the challenge next time it opens up? So why not challenge yourself to take an afternoon siesta every day for a whole month?
17 LAUGH EVERY DAY This SHOULD NOT really have to be a 30 day challenge but I know that life can be hard from time to time. No caffeine very hard You might get headaches from the caffeine withdrawals, so be prepared for the symptoms. I love pushing myself to try new things, build new habits and improve my life.
Plan all of your meals in advance easy Once a week, set aside 15-20 minutes to plan your meals and grocery list for the next seven days.
Watch one video per day, and see how it changes your outlook.
Reading before bed Challenge yourself to read for at least 15 minutes every night and see if you can finish a book by the end of the month.
As your next 30-day challenge, go out of your comfort zone and do something that helps or cheers someone up either a person you know or a stranger.