1 edition of The Hardstyle Kettlebell Challenge, A Fundamental Guide To Training For Strength And Power found in the catalog.
|Statement||Dragon Door Publications|
|Publishers||Dragon Door Publications|
|LC Classifications||Jan 20, 2017|
|The Physical Object|
|Pagination||xvi, 64 p. :|
|Number of Pages||50|
nodata File Size: 4MB.
The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore. While many will discount these humble tools, they are missing the powerful benefits that deeply exploring them will being the athlete. John's incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength.
Great improvements in functional strength, flexibility, aesthetic, mindset and presence. Course Review Rating Course Review Rating Course Review Rating Course Review Rating Course Review Rating Great Course Victor Lewis I really learned a lot as far as the fundamental, but VERY IMPORTANT, foundational kettlebell movements.
Post from publisher, John Du Cane, of : We are proud to announce a landmark new title from. The single best abs exercise in the world. Multiple orthopedic procedures up to and including total knee replacement.
It provides the "why" that's missing from many programmes, and for me was an "Aha" moment. What more could you want? The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym.
Don't overdo it because it takes too long to heal.
No hay apenas trabajo de editor y se nota.
I read this book shortly after it came out and the part I enjoyed most about it was Dan's warm sensible writing style.
and if you know someone who is using kettlebells then do them a HUGE favor and get them a copy of this book.